ROASTED SEAWEED SEASONED SNACK ON THE GO vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SEASONED SNACK ON THE GO wins in 5 out of 12 nutrient categories
ROASTED SEAWEED SEASONED SNACK ON THE GO: 5
vs
PEPPERED BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SEASONED SNACK ON THE GO | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 50 g | 32.1 g | |
| Carbs | 50 g | 25 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SEASONED SNACK ON THE GO | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SEASONED SNACK ON THE GO | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 2,036 MG |