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Tops, ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROASTED & SALTED SUNFLOWER KERNELS
Tops Roasted and Salted Sunflower Kernels are shelled sunflower seeds roasted in sunflower oil with salt. A 33g serving provides 636 calories, 18.2g protein, 15.2g carbs, 51.5g fat, and 12.1g fiber. The high fiber and protein content make these a filling snack, and they work as a salad topping or baking ingredient as well.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER OIL).
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 636 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 11% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, ROASTED & SALTED SUNFLOWER KERNELS
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