ROASTED & SALTED SUNFLOWER KERNELS vs CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE
Nutrition comparison per 100 g serving
Ad 468x60
CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Calories | 636 cal | 484 cal | |
| Protein | 18.2 g | 6.5 g | |
| Carbs | 15.2 g | 67.7 g | |
| Fat | 51.5 g | 19.4 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 129 MG | |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 403 MG |