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Weis, ROASTED & SALTED SOYNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED & SALTED SOYNUTS
Weis Roasted and Salted Soynuts are whole soybeans roasted in a blend of canola, sunflower, cottonseed, and soybean oils, then salted. Per 100g they deliver 464 calories, 35.7g protein, 32.1g carbs, 25g fat, and 17.9g fiber - one of the highest fiber contents found in any snack food. A plant-based, protein-dense alternative to peanuts or other roasted nuts.
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.
Dietary Information
ROASTED & SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SOYNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ROASTED & SALTED SOYNUTS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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