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Weis, ROASTED & SALTED SOYNUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
464 Calories
35.7g Protein
32.1g Carbs
25g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 32.1g 12%
Dietary Fiber 17.9g 64%
Total Sugars 32.1g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, ENERGY CLUB, RAW ALMONDS 567 20g 23.3g 50g Mo-Game Entertainment, GOLDEN BOY, DRY ROASTED UNSALTED ALMONDS 600 20g 20g 53.3g Mo-Game Entertainment, GOLDEN BOY, PECAN HALVES 700 10g 13.3g 73.3g Group Publishing, GOLDEN BOY, NATURAL WHOLE ALMONDS 567 20g 23.3g 50g Jo-Lee Food Products, JOHNVINCE FOODS, DELUXE MIXED NUTS 667 16.7g 20g 56.7g Jo-Lee Food Products, JOHNVINCE FOODS, BBQ PEANUTS 620 26g 24g 46g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED SOYNUTS

Weis Roasted and Salted Soynuts are whole soybeans roasted in a blend of canola, sunflower, cottonseed, and soybean oils, then salted. Per 100g they deliver 464 calories, 35.7g protein, 32.1g carbs, 25g fat, and 17.9g fiber - one of the highest fiber contents found in any snack food. A plant-based, protein-dense alternative to peanuts or other roasted nuts.

Ingredients

SOYBEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.

Dietary Information

ROASTED & SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SOYNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED SOYNUTS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ROASTED & SALTED SOYNUTS

See how Weis, ROASTED & SALTED SOYNUTS compares to other foods in terms of nutrition:

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