ROASTED & SALTED SOYNUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYNUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SOYNUTS: 5
vs
VALUED NATURALS: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SOYNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SOYNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 893 MG |