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Rocky Mountain — ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVOLVE — TRAIL MIX 464 10.7g 14.3g 42.9g EVOLVE PALEO — SNACKS 286 0g 71.4g 0g EVOLVE PALEO — BAR NUTS TRAIL MIX 607 21.4g 21.4g 53.6g WHOLE — ORGANIC RAW PECANS 679 10.7g 14.3g 71.4g EAST BALI CASHEWS — CASHEW NUTS 571 14.3g 35.7g 42.9g CHILITLA — PEANUT MIX 540 23.3g 6.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED PUMPKIN SEEDS, SEA SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how Rocky Mountain — ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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