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Know what is on your plate.

Royal Snacks, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Royal Snacks Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 21%
Carbs 32.1g 32%
Fat 46.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Royal Snacks Roasted and Salted Pistachios contain two ingredients: dry roasted pistachios and salt. Each 28 g serving provides 607 calories, 21.4 g of protein, 32.1 g of carbs, 46.4 g of fat, and 10.7 g of fiber. Pistachios are among the highest-protein nuts and provide substantial fiber per serving. The in-shell variety is not specified but the nutrition reflects shelled kernels.

Ingredients

DRY ROASTED PISTACHIOS, SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS, ROASTED & SALTED include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Royal Snacks, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

See how Royal Snacks, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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