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Know what is on your plate.

Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 1,033mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 1.3 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Phosphorus, P 500 MG 40%
Potassium, K 1,033 MG 22%
Sodium, Na 533 MG 23%
Copper, Cu 1.3 MG 148%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Potassium, K (22% DV).

About ROASTED & SALTED PISTACHIOS

Wonderful Roasted and Salted Pistachios contain exactly two ingredients: pistachios and sea salt. The fat content is high, but it's predominantly heart-friendly unsaturated fat from the nut itself. Protein is strong for a plant food, and fiber is substantial. Pistachios also carry a natural green color from chlorophyll and a distinctive buttery flavor that separates them from other roasted nuts. Sodium from the salt coating is moderate. One of the more nutritionally complete snack nuts available, offering real protein, fiber, and healthy fats in a small handful.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

See how Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

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