Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
533 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 1,033mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 1.3 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Phosphorus, P 500 MG 40%
Potassium, K 1,033 MG 22%
Sodium, Na 533 MG 23%
Copper, Cu 1.3 MG 148%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Dorothy and Toto's Gourmet Kettle Corn, CHEDDAR POPCORN 533 10g 50g 33.3g Dorothy and Toto's Gourmet Kettle Corn, GOURMET POPCORN, WHITE CHEDDAR JALAPENO 533 10g 50g 33.3g Mike's Popcorn, POPCORN, CARAMEL 433 6.7g 66.7g 20g Mike's Popcorn, POPCORN, CHEESE 900 20g 70g 70g POPCORN, WHITE CHEDDAR JALAPENO 630 7.4g 33.3g 48.2g Quinn, POPCORN, PARMESAN & ROSEMARY 515 12.1g 48.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Potassium, K (22% DV).

About ROASTED & SALTED PISTACHIOS

Wonderful Roasted and Salted Pistachios contain exactly two ingredients: pistachios and sea salt. The fat content is high, but it's predominantly heart-friendly unsaturated fat from the nut itself. Protein is strong for a plant food, and fiber is substantial. Pistachios also carry a natural green color from chlorophyll and a distinctive buttery flavor that separates them from other roasted nuts. Sodium from the salt coating is moderate. One of the more nutritionally complete snack nuts available, offering real protein, fiber, and healthy fats in a small handful.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS

See how Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED PISTACHIOS
Hi! Ask me anything about ROASTED & SALTED PISTACHIOS, nutrition, recipes, health benefits, or meal ideas.