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ROASTED & SALTED EDAMAME

Popcorn, Peanuts, Seeds & Related Snacks Ava's Snacks, LLC Branded
412 Calories
43g Protein
30g Carbs
13g Fat
22g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 13g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 766mg 33%
Total Carbohydrate 30g 11%
Dietary Fiber 22g 79%
Total Sugars 3g
Protein 43g 86%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43g 50%
Carbs 30g 35%
Fat 13g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 5.8 MG 32%
Sodium, Na 766 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, HODGEPODGE HARVEST TRAIL MIX 393 7.1g 67.9g 12.5g 365 EVERYDAY VALUE, CHOPPED WALNUTS 679 14.3g 14.3g 64.3g 365 EVERYDAY VALUE, WALNUTS HALVES & PIECES 679 14.3g 14.3g 64.3g 365 EVERYDAY VALUE, RASPBERRY BERET TRAIL MIX 536 17.9g 35.7g 42.9g CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS KAHUNA CRUNCH TRAIL MIX 464 7.1g 57.1g 28.6g 365 EVERYDAY VALUE, TREASURE HUNT TRAIL MIX 500 14.3g 46.4g 32.1g

Nutrition Highlights

  • Excellent source of protein with 43g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (33% DV).

About ROASTED & SALTED EDAMAME

ROASTED & SALTED EDAMAME is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43g of protein, 30g of carbohydrates, and 13g of fat. It also contributes 22g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SALT.

Dietary Information

ROASTED & SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED EDAMAME include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, ROASTED & SALTED EDAMAME gets 42% of its calories from protein, 29% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED EDAMAME

See how ROASTED & SALTED EDAMAME compares to other foods in terms of nutrition:

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