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Ava's Snacks, ROASTED & SALTED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 766 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 43g per 100g, great for muscle building and recovery.
- High in dietary fiber (22g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (33% DV).
About ROASTED & SALTED EDAMAME
Ava's roasted and salted edamame with two ingredients: soybeans and salt. A 50g serving provides 412 calories per 100g, 43g protein, 30g carbohydrates, 13g fat, and 22g fiber. An exceptionally high-protein, high-fiber roasted soybean snack, one of the best plant-based protein sources in a shelf-stable format.
Ingredients
SOYBEANS, SALT.
Dietary Information
ROASTED & SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED EDAMAME include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, ROASTED & SALTED EDAMAME gets 42% of its calories from protein, 29% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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