ROASTED & SALTED EDAMAME vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 9 out of 10 nutrient categories
ROASTED & SALTED EDAMAME: 9
vs
YOGURT PRETZELS: 0
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 412 cal | 475 cal | |
| Protein | 43 g | 5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 13 g | 20 g | |
| Fiber | 22 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 766 MG | 430 MG |