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Rouse's Enterprises — ROASTED & SALTED CASHEW HALVES & PIECES GRAB & GO SNACKS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded
543 Calories
17.1g Protein
31.4g Carbs
42.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 31.4g 34%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Potassium, K 400 MG 9%
Sodium, Na 371 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — CASHEWS HALVES & PIECES 571 17.9g 32.1g 46.4g John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, PISTACHIOS & PECANS WITH SEA SALT, MIXED NUTS WITH PEANUTS WITH SEA SALT 571 21.4g 21.4g 50g John B. Sanfilippo & Son — MAMMOTH PECANS WITH SEA SALT, SEA SALT 714 10.7g 14.3g 75g John B. Sanfilippo & Son — SLIVERED ALMONDS 607 21.4g 17.9g 53.6g Nabisco Food — RAW ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About ROASTED & SALTED CASHEW HALVES & PIECES GRAB & GO SNACKS, ROASTED & SALTED

ROASTED & SALTED CASHEW HALVES & PIECES GRAB & GO SNACKS, ROASTED & SALTED is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 31.4g of carbohydrates, and 42.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

Dietary Information

Notable micronutrients in ROASTED & SALTED CASHEW HALVES & PIECES GRAB & GO SNACKS, ROASTED & SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, ROASTED & SALTED CASHEW HALVES & PIECES GRAB & GO SNACKS, ROASTED & SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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