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ROASTED & SALTED ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Pardoe's Perky Peanuts Branded
607 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED MIXED NUTS 0 0g 0g 0g CHOCOLATEY CHRISTMAS TREE PRETZELS 0 0g 0g 0g PECANS PIECES 0 0g 0g 0g AMERICAN IMPORTING CO, TRAIL MIX, CRANBERRY PEANUT, CRANBERRY PEANUT 0 0g 0g 0g VIRGINIA DINER, SALTED VIRGINIA PEANUTS 0 0g 0g 0g PALMER'S, DRIZZLED CARAMEL CORN 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED ALMONDS, ROASTED & SALTED

ROASTED & SALTED ALMONDS, ROASTED & SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUT OIL, SALT

Dietary Information

ROASTED & SALTED ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS, ROASTED & SALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED ALMONDS, ROASTED & SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED ALMONDS, ROASTED & SALTED

See how ROASTED & SALTED ALMONDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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