Oregon Harvest, ROASTED RED PEPPER HUMMUS & CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROASTED RED PEPPER HUMMUS & CRACKERS
Lilly's Roasted Red Pepper Hummus and Crackers is a snack kit pairing organic garbanzo bean hummus with crackers. Per 30g serving: 200 calories, 6.7g protein, 23.3g carbs, 10g fat, and 6.7g of dietary fiber. The olive oil and lemon juice in the hummus give it a bright Mediterranean flavor appropriate for a light midday snack.
Ingredients
ORGANIC GARBANZO BEANS, ROASTED RED BELL PEPPERS, OLIVE OIL, LEMON JUICE, SEA SALT, GARLIC, CITRIC ACID.
Dietary Information
ROASTED RED PEPPER HUMMUS & CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, ROASTED RED PEPPER HUMMUS & CRACKERS gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oregon Harvest, ROASTED RED PEPPER HUMMUS & CRACKERS
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