ROASTED RED PEPPER HUMMUS & CRACKERS vs ANCIENT GRAINS CRISPBREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS & CRACKERS wins in 6 out of 12 nutrient categories
ROASTED RED PEPPER HUMMUS & CRACKERS: 6
vs
ANCIENT GRAINS CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS & CRACKERS | ANCIENT GRAINS CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 23.3 g | 84.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS & CRACKERS | ANCIENT GRAINS CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS & CRACKERS | ANCIENT GRAINS CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 231 MG |