Know what is on your plate.
Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (41% DV).
About SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME
Brown rice, quinoa, pumpkin seeds, sunflower seeds and flax seeds form the base of these crackers, seasoned with black sesame seeds, cilantro, garlic and seaweed for a savory profile with no added sugar in the ingredient list. Per 30 gram serving: 500 calories, 16.67 g protein, 23.33 g fat, 53.33 g carbs and 10.00 g fiber.
Ingredients
BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, BLACK SESAME SEEDS*, SEA SALT, CILANTRO*, GARLIC, SEAWEED", CAYENNE*.
Dietary Information
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME include Sodium, Na (41% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME gets 13% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME
See how Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME compares to other foods in terms of nutrition:
- Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME vs MINI STONED WHEAT CRACKERS
- Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME vs SPECIALTY FLATBREAD, SPECIALTY
- Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME vs Harris-Teeter, WEAV-ITS CRACKERS
- Mary's Gone Crackers, SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME vs Harris-Teeter, MULTIGRAIN WHEAT CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.