Know what is on your plate.
Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (39% DV).
About ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, SALT, AUTOLYZED YEAST EXTRACT, GARLIC, OLIVE OIL, ONIONS, PARSLEY*, SOY PROTEIN ISOLATE, YEAST EXTRACT, WHITE PEPPER, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL include Sodium, Na (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
See how Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL compares to other foods in terms of nutrition:
- Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL vs Topco Associates, ENRICHED MACARONI PRODUCT, TRI-COLOR ROTINI
- Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL vs Bread Factory, PAN AUTENTICA PARA CAPIROTADA
- Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL vs Topco Associates, ENRICHED MACARONI PRODUCT, VERMICELLI
- Quaker Oats Co/golden Grain, ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL vs Topco Associates, CHEESE MINI ROUND RAVIOLI, CHEESE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.