ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX vs CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX wins in 6 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX: 6
vs
CHEESE MINI ROUND RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 71.4 g | 29.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 232 MG | 148 MG | |
| Sodium, Na | 893 MG | 148 MG |