ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX vs PAN AUTENTICA PARA CAPIROTADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX: 5
vs
PAN AUTENTICA PARA CAPIROTADA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 893 MG | 237 MG |