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Raley's — ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED

Salad Dressing & Mayonnaise Raley's Branded
556 Calories
22.2g Protein
22.2g Carbs
55.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.2g 8%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4.4mg 25%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 22%
Carbs 22.2g 22%
Fat 55.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4.4 MG 25%
Potassium, K 556 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED

ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 55.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.

Ingredients

INGREDIENTS: SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL.

Dietary Information

ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER, ROASTED AND UNSALTED gets 16% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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