ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER vs MONTEBELLO KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER wins in 6 out of 11 nutrient categories
ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER: 6
vs
MONTEBELLO KITCHENS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calories | 556 cal | 117 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 22.2 g | 30 g | |
| Fat | 55.6 g | 0 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 237 MG |