ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER vs NON-DAIRY DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER wins in 5 out of 11 nutrient categories
ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER: 5
vs
NON-DAIRY DRESSING: 4
(2 ties)
Overview
| Nutrient | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Calories | 556 cal | 138 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 22.2 g | 13.8 g | |
| Fat | 55.6 g | 17.2 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED SUNFLOWER KERNELS SALAD TOPPER | NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG |