Know what is on your plate.
Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
About ROASTED AND SALTED CASHEWS
Seaside Market Roasted and Salted Cashews contain just cashews, soybean oil, and salt. A 43g serving provides 581 calories, 16.3g protein, 27.9g carbs, 48.8g fat, and 4.7g fiber. Cashews are among the more carbohydrate-rich tree nuts, but still deliver good amounts of protein and fat. A satisfying, calorie-dense snack that works well between meals.
Ingredients
CASHEWS, SOYBEAN OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED AND SALTED CASHEWS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ROASTED AND SALTED CASHEWS gets 11% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS
See how Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS compares to other foods in terms of nutrition:
- Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS vs Mike's Popcorn, POPCORN, CHEESE
- Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS vs POPCORN, WHITE CHEDDAR JALAPENO
- Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS vs Quinn, POPCORN, PARMESAN & ROSEMARY
- Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS vs Cb's Premium Nuts, ORGANIC HEIRLOOM PUMPKIN SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.