ROASTED AND SALTED CASHEWS vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
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GOLDEN KERNEL wins in 6 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 2
vs
GOLDEN KERNEL: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 581 cal | 600 cal | |
| Protein | 16.3 g | 16.7 g | |
| Carbs | 27.9 g | 23.3 g | |
| Fat | 48.8 g | 56.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Sodium, Na | 81 MG | 400 MG |