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Wal-Mart — ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
191 Calories
14.9g Protein
17.9g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 16%
Trans Fat 0.1g
Cholesterol 34mg 11%
Sodium 668mg 29%
Total Carbohydrate 17.9g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 14.9g 30%
Vitamin D 3mcg 15%
Calcium 101mg 8%
Iron 2.0mg 11%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 38%
Carbs 17.9g 46%
Fat 6.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.0 MG 11%
Potassium, K 199 MG 4%
Sodium, Na 668 MG 29%

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Food Calories Protein Carbs Fat
Buus — CLUB HALF SUB 187 14.5g 20.3g 5.0g Buus — BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE 194 14.1g 20.2g 5.7g Buus — TUNA SALAD ON CROISSANT 235 10.7g 16.6g 13.9g Buus — BLACK FOREST HAM PRETZEL SANDWICH 205 9.9g 20.9g 8.5g Hormel — HAM, EGG & CHEESE 318 16.5g 17.7g 20g Food Town — ITALIAN STYLE SANDWICH, ITALIAN STYLE 235 16.9g 20.6g 10.3g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR

Marketside Roast Beef and Cheddar Cheese White French Bread Full Sub is a ready-made sandwich built on an enriched French-style roll with sliced roast beef and cheddar. The beef is chunked and formed with a seasoning solution, so it is a processed deli product rather than carved roast. Solid as a grab-and-go option offering a reasonable balance of protein and carbohydrate, though sodium is likely significant given the processed meat and cheese.

Ingredients

FULLY COOKED CHOICE ROAST BEEF, CHUNKED AND FORMED, TENDERIZED WITH PAPAIN, CARAMEL COLORED: AFTER COOKING, CONTAINS UP TO 17% OF A SEASONING SOLUTION OF WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SEASONING (SUGAR, NATURAL BEEF FLAVOR [{CONTAINS PAPAIN}, MALTODEXTRIN], GARLIC POWDER, ONION POWDER, SALT, BEEF FAT, NATURAL FLAVORS), SODIUM PHOSPHATE. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). SLICED CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

Notable micronutrients in ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR gets 31% of its calories from protein, 37% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR

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