Know what is on your plate.
Mondelez, RITZ CRACKERS 1X1 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About RITZ CRACKERS 1X1 OZ
Ritz Crackers from Mondelez USA are a classic enriched wheat-flour biscuit in the Biscuits/Cookies category. A 28g serving yields 464 calories, 64.29g carbs, 21.43g fat, and 7.14g protein. Energy-dense with moderate fat, these crackers are a convenient snack that pairs well with cheese or spreads.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.
Dietary Information
Notable micronutrients in RITZ CRACKERS 1X1 OZ include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RITZ CRACKERS 1X1 OZ gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, RITZ CRACKERS 1X1 OZ
See how Mondelez, RITZ CRACKERS 1X1 OZ compares to other foods in terms of nutrition:
- Mondelez, RITZ CRACKERS 1X1 OZ vs Mondelez, NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ
- Mondelez, RITZ CRACKERS 1X1 OZ vs Mondelez, NABISCO CHICKEN IN A BISKIT CRACKERS CHICKEN IN A BISKIT 1X7.5 OZ
- Mondelez, RITZ CRACKERS 1X1 OZ vs Mondelez, HONEY MAID CRACKERS 1X13 OZ
- Mondelez, RITZ CRACKERS 1X1 OZ vs Mondelez, OREO THIN BITES COOKIES DIPPED ORIGINAL 1X1.7 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.