RITZ CRACKERS 1X1 OZ vs Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
RITZ CRACKERS 1X1 OZ: 2
vs
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X1 OZ | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X1 OZ | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 79 MG | 143 MG | |
| Sodium, Na | 536 MG | 786 MG |