RITZ CRACKERS 1X1 OZ vs NABISCO OREO COOKIES KING SIZE OREO1X4 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X1 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS 1X1 OZ: 5
vs
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 4
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X1 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 64.3 g | 73.5 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X1 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X1 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 79 MG | 162 MG | |
| Sodium, Na | 536 MG | 397 MG |