RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 4.1 MG | 314% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 14.4 MG | 80% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 2,200 MG | 47% | |
| Sodium, Na | 3,400 MG | 148% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Good source of Potassium, K (47% DV).
About RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI
RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC NORI (PORPHYRA YEZOENSIS).
Dietary Information
RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI include Riboflavin (314% DV) , Sodium, Na (148% DV) , Vitamin C, total ascorbic acid (107% DV) , Thiamin (83% DV) , and Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RISING TIDE SEA VEGETABLES, ORGANIC RAW SUSHI NORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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