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Fred Usinger, RING KISHKA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About RING KISHKA
Frederick Usinger Ring Kishka is a traditional stuffed sausage made from cooked buckwheat groats, pork, pork snouts, pork skins, pork liver, onions, salt, spices, and sodium nitrate. Per 56g serving: 268 calories, 12.5g protein, 3.57g carbs, and 21.43g fat. Kishka is a Central and Eastern European offal sausage where buckwheat and organ meats are combined into a hearty filling. The buckwheat groats give a distinct earthy, grainy texture. Best sliced and pan-fried or served in soup.
Ingredients
COOKED BUCK WHEAT GROATS, PORK, PORK SNOUTS, PORK SKINS, PORK LIVER, ONIONS, SALT, SPICES, SODIUM NITRATE.
Dietary Information
RING KISHKA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RING KISHKA include Sodium, Na (57% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, RING KISHKA gets 19% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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