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Kowalski Sausage, RING BOLOGNA

Pepperoni, Salami & Cold Cuts Kowalski Sausage Co. Inc. Branded
268 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

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Food Calories Protein Carbs Fat
Whole, OVEN-ROASTED ORGANIC TURKEY BREAST, OVEN-ROASTED 125 21.4g 1.8g 3.6g Hormel, OVEN ROASTED TURKEY BREAST, OVEN ROASTED 91 20g 1.8g 0g Hormel, SMOKED TURKEY BREAST, SMOKED 91 20g 1.8g 0.9g Hormel, OVEN ROASTED TURKEY BREAST, OVEN ROASTED 91 20g 1.8g 0g Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE 380 19.7g 1.4g 32.4g Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE 408 22.5g 1.4g 35.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (36% DV).

About RING BOLOGNA

Kowalski Ring Bologna is a cured pork and beef sausage product seasoned with paprika, flavorings, and monosodium glutamate. Per 56g serving it has 268 calories, 14g of protein, and 21g of fat, with just 3.6g of carbs. It can be served cold in slices or heated, and is a practical protein source in a low-carb context.

Ingredients

PORK, WATER, BEEF, DEXTROSE, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

RING BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RING BOLOGNA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, RING BOLOGNA gets 21% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

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