Black Bear Enterprise, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 759 MG | 33% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (33% DV).
About COOKED HAM
Black Bear Cooked Ham is a lean deli meat with just 93 calories per 54g serving, delivering 18.52g protein and only 1.85g fat and 1.85g carbs. Made from fresh ham with water, sea salt, and small amounts of phosphate and nitrite for preservation. One of the leaner options in the deli case, well suited to low-fat diets and high-protein sandwich builds.
Ingredients
FRESH HAM, WATER, CONTAINS LESS THAN 2.0% OF POTASSIUM LACTATE, SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTS.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, COOKED HAM gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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