RING BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
RING BOLOGNA: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | RING BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 93 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RING BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 759 MG |