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Kroger — RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE

Cheese The Kroger Co. Branded
164 Calories
10.9g Protein
7.3g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 91mg 4%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0g 0%
Total Sugars 5.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 40%
Carbs 7.3g 27%
Fat 9.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE

RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 7.3g of carbohydrates, and 9.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHEY, PASTEURIZED CREAM, PASTEURIZED MILK, VINEGAR, CARRAGEENAN.

Calorie Breakdown

At 164 calories per 100 grams, RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE gets 27% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE

See how Kroger — RICOTTA CHEESE WHOLE MILK, RICOTTA CHEESE compares to other foods in terms of nutrition:

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