RICOTTA CHEESE WHOLE MILK vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 4 out of 11 nutrient categories
RICOTTA CHEESE WHOLE MILK: 3
vs
BOAR'S HEAD: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE WHOLE MILK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 393 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 9.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE WHOLE MILK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE WHOLE MILK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 91 MG | 482 MG |