Tops — RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Calcium, Ca (25% DV).
About RICOTTA CHEESE
Tops ricotta cheese is a fresh cheese made from just three ingredients, milk, vinegar, and salt. A 62g serving provides 194 calories, 14.52g of fat, 11.29g of protein, 4.84g of carbs, and 1.6g of fiber. A versatile fresh cheese used in lasagna, stuffed pasta, baked goods, and as a high-protein topping for toast or fruit.
Ingredients
MILK, VINEGAR, SALT.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, RICOTTA CHEESE gets 23% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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