McIlhenny, RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About RICOTTA CHEESE
A whole-milk ricotta cheese from Spartan, made with pasteurized whey and pasteurized milk, acidified with vinegar, and stabilized with modified food starch, guar gum, and carrageenan. Per 100g delivers 177 calories, 11.3g protein, 3.2g carbs, and 12.9g fat. A smooth, creamy texture typical of commercial ricotta. Lightly salted. Contains dairy. Suitable as a filling for pasta dishes, lasagna, cannoli, and pancakes, or as a protein-rich spread. No artificial flavors or colors. The stabilizer blend supports shelf consistency compared to traditional drained whey ricotta.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, RICOTTA CHEESE gets 26% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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