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Know what is on your plate.

Guggisberg Cheese, NATURAL THUNDER JACK CHEESE

Cheese Guggisberg Cheese, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About NATURAL THUNDER JACK CHEESE

Guggisberg natural Thunder Jack cheese made from pasteurized milk with red and green jalapeño peppers, cultures, and enzymes. Per 28g: 357 calories, 21g protein, 4g carbs, and 29g fat. A Monterey Jack-style cheese with real jalapeño pepper pieces providing mild to moderate heat; a five-ingredient natural cheese with no additives.

Ingredients

PASTEURIZED MILK, CULTURES, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES, ANNATTO COLOR

Dietary Information

NATURAL THUNDER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL THUNDER JACK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, NATURAL THUNDER JACK CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Guggisberg Cheese, NATURAL THUNDER JACK CHEESE

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