RICOTTA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 97 cal | |
| Protein | 11.3 g | 10.6 g | |
| Carbs | 3.2 g | 4.4 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 242 MG | 425 MG |