RICHIN, WHITE SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RICHIN, WHITE SESAME
RICHIN, WHITE SESAME is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 17.2g of carbohydrates, and 51.7g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
WHITE SESAME
Dietary Information
RICHIN, WHITE SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICHIN, WHITE SESAME include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, RICHIN, WHITE SESAME gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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