RICHIN, WHITE SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RICHIN, WHITE SESAME
Richin White Sesame contains only white sesame seeds. Per 100g: 621 calories, 51.7g fat, 17.2g carbohydrates, 24.1g protein, and 13.8g fiber. Sesame seeds are rich in calcium, iron, and healthy unsaturated fats. Used as a garnish, pressed into bars or candies, ground into tahini, or added to stir-fries, breads, and noodle dishes across Asian and Middle Eastern cuisines.
Ingredients
WHITE SESAME
Dietary Information
RICHIN, WHITE SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICHIN, WHITE SESAME include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, RICHIN, WHITE SESAME gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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