RICHIN vs ROASTED SESAME SEEDS CRUSHED
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
ROASTED SESAME SEEDS CRUSHED: 3
(1 ties)
Overview
| Nutrient | RICHIN | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calories | 621 cal | 700 cal | |
| Protein | 24.1 g | 20 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 51.7 g | 60 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | RICHIN | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 10.8 MG | |
| Sodium, Na | 52 MG | 600 MG |