RICHIN vs CHOW MEIN SEASONING
Nutrition comparison per 100 g serving
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CHOW MEIN SEASONING wins in 6 out of 10 nutrient categories
RICHIN: 3
vs
CHOW MEIN SEASONING: 6
(1 ties)
Overview
| Nutrient | RICHIN | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calories | 621 cal | 200 cal | |
| Protein | 24.1 g | 20 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 51.7 g | 20 g | |
| Fiber | 13.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RICHIN | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 52 MG | 18,020 MG |