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General Nutrition Centers, RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 3.8 MG | 77% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 156 UG | 39% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 962 MG | 74% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 635 MG | 51% | |
| Potassium, K | 673 MG | 14% | |
| Sodium, Na | 558 MG | 24% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE
Rich Chocolate Lean Shake 25 combines whey and milk protein isolates with a maltodextrin and oat bran carbohydrate blend, alkalized cocoa, and a coconut oil creamer with corn syrup solids. One 52 gram serving supplies 385 calories, 48.08 grams protein, 5.77 grams fat, 34.62 grams carbs and 15.40 grams fiber.
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE POWDER, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVOR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, SALT, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE include Vitamin B-12 (136% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (77% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE gets 50% of its calories from protein, 36% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, RICH CHOCOLATE FLAVOR LEAN SHAKE 25, RICH CHOCOLATE
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