Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

General Nutrition Centers — LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM

Meal Replacement Supplements General Nutrition Centers, Inc Branded
346 Calories
48.1g Protein
36.5g Carbs
5.8g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 365mg 16%
Total Carbohydrate 36.5g 13%
Dietary Fiber 15.4g 55%
Total Sugars 5.8g
Protein 48.1g 96%
Vitamin D 0mcg 0%
Calcium 962mg 74%
Iron 7.7mg 43%
Potassium 385mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 48.1g 53%
Carbs 36.5g 40%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 57.7 MG 64%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 7.7 MG 48%
Pantothenic acid 3.8 MG 77%
Vitamin B-6 0.8 MG 45%
Folate, total 156 UG 39%
Vitamin B-12 2.5 UG 104%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 962 MG 74%
Iron, Fe 7.7 MG 43%
Magnesium, Mg 202 MG 48%
Phosphorus, P 481 MG 38%
Potassium, K 385 MG 8%
Sodium, Na 365 MG 16%
Zinc, Zn 5.8 MG 52%
Copper, Cu 0.8 MG 85%
Manganese, Mn 1 MG 43%
Selenium, Se 27 UG 49%

Related Foods in Meal Replacement Supplements

Food Calories Protein Carbs Fat
Kate Farms — MEAL REPLACEMENT SHAKE, COFFEE 92 4.9g 13.2g 2.5g Kate Farms — MEAL REPLACEMENT SHAKE, CHOCOLATE 95 5.5g 13.2g 2.8g Ross Products Division — CARB CONTROL SHAKES, STRAWBERRY CREAM 30 5.2g 0.6g 0.8g Ross Products Division — CARB CONTROL SHAKES, RICH DARK CHOCOLATE 33 5.2g 1.5g 0.8g Ross Products Division — CARB CONTROL SHAKES, FRENCH VANILLA 30 5.2g 0.6g 0.8g Rexall Sundown — MEAL REPLACEMENT PROTEIN POWDER, EXTREME CHOCOLATE 347 50g 25g 4.2g

Nutrition Highlights

  • Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).
  • Good source of Iron, Fe (43% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (38% DV).

About LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM

LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is protein, providing 48.1g of protein, 36.5g of carbohydrates, and 5.8g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Meal Replacement Supplements category.

Ingredients

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), WHEY PROTEIN ISOLATE, CELLULOSE POWDER, OAT BRAN, NATURAL & ARTIFICIAL FLAVORS AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COOKIE CRUMBS (MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVORS), FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NONFAT DRY MILK, RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM LODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).

Dietary Information

LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM include Vitamin B-12 (104% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (77% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM gets 56% of its calories from protein, 42% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Nutrition Centers — LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM

See how General Nutrition Centers — LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM compares to other foods in terms of nutrition:

More in Meal Replacement Supplements

Browse all foods in the Meal Replacement Supplements category to compare nutrition facts and find the best options for your diet.

Ask AI about LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM
Hi! Ask me anything about LEAN SHAKE 25, COOKIES & CREAM, COOKIES & CREAM — nutrition, recipes, health benefits, or meal ideas.