LEAN SHAKE 25 vs ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
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ULTRA COMPLETE MEAL wins in 16 out of 25 nutrient categories
LEAN SHAKE 25: 6
vs
ULTRA COMPLETE MEAL: 16
(3 ties)
Overview
| Nutrient | LEAN SHAKE 25 | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 408 cal | |
| Protein | 48.1 g | 62.5 g | |
| Carbs | 36.5 g | 32.5 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 15.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SHAKE 25 | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 250 UG | |
| Niacin | 7.7 MG | 11.5 MG | |
| Pantothenic acid | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.5 UG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN SHAKE 25 | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 750 MG | |
| Copper, Cu | 0.8 MG | 1.3 MG | |
| Iron, Fe | 7.7 MG | 9 MG | |
| Magnesium, Mg | 202 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 481 MG | 575 MG | |
| Potassium, K | 385 MG | 1,095 MG | |
| Selenium, Se | 27 UG | 44 UG | |
| Sodium, Na | 365 MG | 312 MG | |
| Zinc, Zn | 5.8 MG | 9.4 MG |