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RICED BROCCOLI & CAULIFLOWER, RICED

Entrees, Sides & Small Meals Buzzard Products, Inc. Branded
18 Calories
1g Protein
3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.5g 9%
Total Sugars 0.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 25%
Carbs 3g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 3 MG 0%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
CHICKPEAS WITH ONION & TOMATOES PINDI CHANA CURRY, CHICKPEAS WITH ONION & TOMATOES 105 2.8g 11.9g 4.9g BLACK LENTIL & KIDNEY BEAN DAL MAKHANI CURRY, BLACK LENTIL & KIDNEY BEAN 105 4.2g 11.2g 4.9g POTATOES & PEAS ALOO MATAR CURRY, POTATOES & PEAS 77 1.4g 8.4g 4.2g BASMATI READY RICE, BASMATI 157 3.6g 31.4g 2.1g ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE 170 3.4g 32.0g 2.7g ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE 175 4.2g 34.3g 2.8g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About RICED BROCCOLI & CAULIFLOWER, RICED

RICED BROCCOLI & CAULIFLOWER, RICED is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BROCCOLI (60%), CAULIFLOWER (40%)

Dietary Information

RICED BROCCOLI & CAULIFLOWER, RICED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, RICED BROCCOLI & CAULIFLOWER, RICED gets 22% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICED BROCCOLI & CAULIFLOWER, RICED

See how RICED BROCCOLI & CAULIFLOWER, RICED compares to other foods in terms of nutrition:

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