RICED BROCCOLI & CAULIFLOWER vs AURORA
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 6 out of 12 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 6
vs
AURORA: 2
(4 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | AURORA | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | AURORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | AURORA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |