RICED BROCCOLI & CAULIFLOWER vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
STUFFED SHELLS: 4
(3 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 18 cal | 186 cal | |
| Protein | 1 g | 10.2 g | |
| Carbs | 3 g | 23.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |