RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About RICE PILAF
RICE PILAF is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 75.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SALT; MALTODEXTRIN; YEAST EXTRACT; ONION POWDER; GARLIC POWDER; SUNFLOWER OIL; TURMERIC (COLOR).
Dietary Information
RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Thiamin (83% DV) , Sodium, Na (43% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RICE PILAF gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
See how RICE PILAF compares to other foods in terms of nutrition:
- RICE PILAF vs RICE DINNER MIX
- RICE PILAF vs RED BEANS & RICE DINNER MIX
- RICE PILAF vs NEW ORLEANS STYLE SMOTHERED CHICKEN RICE MIX
- RICE PILAF vs ZATARAIN'S, WILD BROWN RICE MIX
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