RICE PILAF vs KOREAN BBQ ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 13 nutrient categories
RICE PILAF: 6
vs
KOREAN BBQ ORGANIC SPROUTED RICE: 4
(3 ties)
Overview
| Nutrient | RICE PILAF | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | RICE PILAF | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 825 MG |