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General Mills — RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA

Flavored Rice Dishes General Mills, Inc. Branded
245 Calories
6.1g Protein
53.1g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 816mg 35%
Total Carbohydrate 53.1g 19%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 10%
Carbs 53.1g 88%
Fat 1.0g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 816 MG 35%

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Sodium, Na (35% DV).

About RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA

Chicken Helper Rice with Seasoning Mix and Salsa by General Mills is a boxed rice dinner mix with enriched white rice, diced tomatoes, chipotle pepper, and bell pepper seasoning, providing 245 calories per 49g serving with 6.12g of protein, 53.06g of carbs, and 2g of fiber. A quick-cooking flavored rice mix that pairs with added chicken for a complete skillet meal.

Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MODIFIED WHEY, ONIONS, TOMATO PASTE, CORN STARCH, SALT, GREEN PEPPER, GARLIC*, SUGAR, ONION*, TOMATO*, PAPRIKA, DEXTROSE, VINEGAR, ROASTED GARLIC*, CHILI PEPPER, RED BELL PEPPERS*, GREEN BELL PEPPERS*, SPICE, YELLOW CORN FLOUR, GARLIC, CHIPOTLE PEPPER*, LEMON JUICE CONCENTRATE, MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, YEAST EXTRACT, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, CHILE PEPPERS, CITRIC ACID, NATURAL FLAVOR, COLOR ADDED, SOY LECITHIN, XANTHAN GUM, PECTIN, SODIUM ASCORBATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, ROSEMARY EXTRACT.

Dietary Information

RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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